Nauli is mentioned in Light On Yoga (posture #202) and the Hatha Yoga Pradapika yet hardly anyone teaches it or even knows how to do it. In this 1.5 hour workshop, you'll learn its origins and uses. You'll also learn how to teach yourself nauli.
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This is not an asana class and we won't be doing much physical activity. No yoga mat is needed. If you want to try the practice method, please wear clothing that fits loosely at the waist and don't eat any solid food 4 hours before the workshop
Jason Levitt learned nauli in San Francisco in 2006 and has been practicing yoga for over twenty years. Is there such a thing as a nauli "expert"? If there is, he'd like to meet them.